Did you know that just 7 minutes of stretching in the morning can boost your energy, improve flexibility, and prepare your mind for a productive day? Here’s a quick routine you can try tomorrow:

1. Neck Rolls (1 min) – Slowly roll your neck side to side to release tension.
2. Shoulder Shrugs (1 min) – Lift and relax your shoulders to loosen stiffness.
3. Torso Twists (1 min) – Gently twist side to side to wake up your spine.
4. Hamstring Stretch (2 min) – Reach toward your toes to stretch the back of your legs.
5. Standing Side Stretch (2 min) – Raise arms overhead and lean gently to each side.

✨ Pro Tip: Try this routine daily and feel the difference in your posture and mood.