No time to cook? You can still eat healthy! In just 15 minutes, you can prepare simple, nutritious meals that save time, money, and stress. Perfect for busy mornings, work lunches, or quick dinners.

1. Mason Jar Salads – Layer greens, veggies, protein, and dressing at the bottom.
2. Overnight Oats – Prep with fruits, nuts, and chia seeds for a grab-and-go breakfast.
3. Veggie Stir-Fry – Quick sauté with olive oil, garlic, and your favorite vegetables.
4. Protein Wraps – Use whole-grain tortillas with lean protein and greens.
5. Snack Boxes – Divide nuts, fruits, and cheese into small containers for the week.

✨ Pro Tip: Dedicate one evening per week to prep a few meals in advance. This saves hours during the week and keeps you on track with your health goals.

Healthy eating doesn’t have to be complicated. Just 15 minutes can make all the difference!